13.4

Get ready for A LOT of clean and jerks!

Saturday 3/30/13
“Cameron”
for time:
50 Walking lunges
25 Chest to bar pullups
50 Box jumps (24/20)
25 Triple unders
50 Back ext
25 Ring dips
50 Knees to elbows
25 Wallball 2 fer 1s
50 Situps
5 rope climbs
*40 min time limit

Dont forget to sign up for your heats this weekend! 2 weeks left lets finish it strong. CLICK HERE TO SIGN UP

Bacon flavored condoms 

The power of being honest with yourself

Some words of wisdom for those of you doing 13.4 this weekend
http://youtu.be/KxGRhd_iWuE