Sunday 12/24/17
For time:
Complete the following just like the song 12 days of Christmas
1 100m run
2 Single arm DB thruster (2L/2R) (65/45)
3 Alt arm DB snatch (3L/3R) (65/45)
4 Muscle up
5 Burpee box jump (24/20)
6 Toes to bar
7 Handstand pushups
8 Overhead lunges (53/35) (8L/8R)
9 Pullups
10 Calories
11 KB Taters (53/35)
12 Wall climbs
Like the song. 1 100m run…2 thrusters-100m run…3 db snatch-2thrusters-1 100m run….4 muscle up-3 db snatch-2 thrusters-1 100m run….and so on until 12-11-10-9-8-7-6-5-4-3-2-1, Each round should end with a 100m run
General fitness
Same as above but done with a partner. Alternate movements but do the runs together
Reminder. Normal Sunday schedule for Christmas eve. 8:30 and 9:30 class
Learn the order
