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12 days of Christmas


12 days of Christmas


Endurance class might want to learn this guys name, as well as all the characters from Walking dead, and game of thrones

Thursday 12/24/15
12 days of Christmas CFD style
Complete for time like the song
1 200m run
2 Muscle ups
3 Toes to bar
4 DB snatch (65/45) (4 per arm)
5 Burpees
6 Box jumps (30/24)
7 Hand release pushups
8 Goblet squats (70/53)
9 KB swings (70/53)
10 Wallballs (20/14)
11 KB taters (70/53)
12 Rope climbs (MERRY CHRISTMAS!!!!) 🙂
*Complete just like the song. 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1……and so on. The reps are not super high for each round but added up its a lot so this is a loooong workout. If you want you may do this as a team and switch movements or share the reps but both must do the entire 200m run

REMINDER! We are offering endurance class at 8:30am and regular class at 9:30am. If you have the thought of doing both please keep in mind that its A LOT of work back to back and I would recommend bringing some food to scarf down between, but what do I know….

I will not say who made these but they are hilarious! Merry Xmas

5:30 boys

Twerkin ladies

Bodybuilders doing bodybuilding….

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