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Health lift

26
Sep

Health lift

The health lift

Thursday 9/27/18

Kang squats
3×5
Goblet squats
3×10
+
Back squat
Work up top a 3RM for the day
+
For time:
21-15-9
Pull-up
Deadlift (225/155)

General fitness

Back squat
3×10
+
21-15-9
DB burpee
DB bent over row

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