Silence from TDC on whats going on with the games. Will he be around for the open this year?
Sunday 2/17/19
EMOM 10 min:
1-5 Muscle ups or 1-10 Strict ring dips
*Try to add 1 rep to what you did last week. If you were able to string together 5 or more each min last week maybe try strict muscle ups this week
+
11.5
AMRAP 20 min:
5 Power cleans (145/100)
10 Toes to bar
15 Wallballs (20/14)
Danville 60
EMOM 10 min:
10 Bench dips
+
AMRAP 20 min:
10 DB power cleans
10 See the light situps
15 Wallballs
Exercise gives older men a brain boost
The original open WOD announcements. This year will be interesting if we even get this.
