10am instead of 10:30

Sunday 9/27/20

Zoom 8:30 10
STARTING TODAY. SUNDAYS GATHERING OF LOVED ONES WILL TAKE WILL BE SWITCHED FROM 10:30 TO 10AM. PLEASE SPREAD THE WORD!

EMOM 10 min:
1 Push press + 1 Push jerk +1 Split jerk
*Work up to heaviest weight possible
*Take bar from ground. If using DBs so 3/3/3
+
For time:
3 rounds for time:
18 Deadlifts (135/95)
12 Bar facing burpees
9 Front squat (135/95)
@10min
Repeat
*DB only = as written but with DBs
*KB obly = 18 Sumo high pull 18 goblet squat
*NO EQUIPMENT = 18 Jumping lunges 12 burpees over object 9 pistols

If you would like a different workout or one special for the equipment you have please do not hesitate to text me. Ive been getting a lot so its no problem. My number is 925-785-2758. Keep doing your home wods and posting them on the social medias. Everyone loves seeing their gym friends even if its just a clip on insta! Stay active stay sane!

Zoom classes at 8am 9:30am and 4:30pm 6:00pm Mon-Fri. Sat 8am and 10 am. Sunday 8:30am 10:30am for the duration of this shelter at home period. Download the app and join the fun. Even if you want to just watch and chat with friends for a couple minutes!
Meeting code is
684-431-2223. Password is 277276
Seriously. If you’ve been lacking in motivation during this quarantine please try a zoom class. Its just like a regular class and will bring some normalcy to your day