30
Nov
1000 muscle ups
Wade is truly “special”
Sunday 12/1/13
Alternating min for 10 min:
1 min 10 10m sprints
1 min 10-15 burpees
+
5 attempts to establish a max for the following:
Power clean
Hang power clean
Hang squat clean
Squat clean
+
For time:
10 Squat clean to overhead (95/65)
10 Handstand pushups
8 Squat clean to overhead (135/95)
10 Handstand pushups
6 Squat clean to overhead (155/105)
10 Handstand pushups
4 Squat clean to overhead (185/115)
10 Handstand pushups
2 Squat clean to overhead (205/125)
10 Handstand pushups
*20 min time lmit
Weightlifting technique with evidence
Worlds strongest men stunned by female farmer in China
Anybody up for the challenge??
Dusty is a punk