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1000 muscle ups

30
Nov

1000 muscle ups

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Wade is truly “special”

Sunday 12/1/13
Alternating min for 10 min:
1 min 10 10m sprints
1 min 10-15 burpees
+
5 attempts to establish a max for the following:
Power clean
Hang power clean
Hang squat clean
Squat clean
+
For time:
10 Squat clean to overhead (95/65)
10 Handstand pushups
8 Squat clean to overhead (135/95)
10 Handstand pushups
6 Squat clean to overhead (155/105)
10 Handstand pushups
4 Squat clean to overhead (185/115)
10 Handstand pushups
2 Squat clean to overhead (205/125)
10 Handstand pushups
*20 min time lmit

Weightlifting technique with evidence 

Worlds strongest men stunned by female farmer in China

Anybody up for the challenge??

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