Don’t fall in love with the barbell
Thursday 8/9/18
5 each
100’ heavy farmers carry
100’ heavy Dball hug carry
100’ heavy sled push/pull
+
AMRAP 10 min:
7 Handstand pushups
1 rope climb
General fitness
5 each
100’ heavy farmers carry
100’ heavy Dball hug carry
100’ heavy sled push/pull
+
AMRAP 10 min:
7 DB push press
14 Renegade rows
Gymnastics seminar this Saturday at 11! $50 to participate and get a custom program to help increase your skills
How much exercise do kids need?
Its team series time. Let me know if you would like to participate and I can find you a team member.
