1 year in new space!

Tuesday 7/2/19
EMOM 10 min:
30 seconds strict pullups
30 second defecit pushups
*1-5 pullups and 5-10 pushups are good ranges to shoot for
+
For time:
50 Alt arm DB snatch (50/35)
50 Burpees
50 Single arm DB thrusters (50/35)
100 Double unders
50 Single arm DB thrusters (50/35)
50 Burpees
50 Alt arm DB snatch (50/35)

Danville 60

EMOM 10 min:
30 seconds DB bent over row
30 seconds DB pushups
*5-10 Reps per 30 seconds are good ranges to shoot for
+
AMRAP 20 min:
20 Alt arm DB snatch
20 Burpees
20 Single arm DB thruster
Run 200m

JULY 4TH WE WILL HAVE CLASS AT 8:30 and 9:30am ONLY. CLOSED FOR THE REMAINDER OF DAY. FRIDAY JULY 5TH, NORMAL SCHEDULE FROM 8:30 ON. SO NO 5:30 OR 6:30AM CLASSES.

Impossible burger