Call Us: (925) 380-6335

1 week left!

1
Apr

1 week left!

Couples that CrossFit together stay together. Happy birthday Jessica!

Couples that CrossFit together stay together. Happy birthday Jessica!

Monday 4/1/13
In as few sets as possible:
100 Back squats (BW)
*Everytime the bar is racked you must perform 20 Chest to bar pullups
+
For time:
100 Burpees
100 Wallballs (20/14)
75 Burpees
75 Wallballs
50 Burpees
50 Wallballs
* At the top of every 2 min perform 4 squat cleans (250/165)
*30 min time limit

Your phone vs. your heart 

New way to lose weight? 

Another video from Don on 13.4. 1 more week guys lets end it with a bang!
http://youtu.be/LMEasD5eZGc

1 Response

Leave a Reply to Mat Cancel Reply