Call Us: (925) 380-6335

1 class on Thanksgiving day

21
Nov

1 class on Thanksgiving day

Wednesday 11/22/17

Every 5 minX8
15/10 Cals
10 Parallete facing burppes
Run 200m
4 Muscle ups or 10 Pullups
*Goal is sub 3 each round

General fitness

8 rounds:
4 min:
Run 400m
Max reps parallette facing burpees
Rest 1 min between rounds:

Thanksgiving schedule: Thanksgiving day 9:30 only, Black Friday 9:30 and 4:30 only

14 healthier ways to spend black friday

LAST DAY TO SIGN UP FOR HOODIES OR LONG SLEEVES!!!!!!!! SPREAD THE WORD

All the muscle ups

 

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